How To Keep Your Teeth Whiter Between Treatments

When you go in to the dentist for a professional tooth whitening treatment, you will of course want to make sure you do what you can to keep your teeth looking whiter for as long as possible. The information below will help you to understand the things you can do to keep your teeth white for as long as possible so you can go for long intervals between whitening treatments.

Don't eat foods known to stain teeth

There are a lot of foods that will cause staining on your newly whitened teeth. However, some are worse than others. A few of the foods you definitely want to stay away from for the sake of your white teeth include coffee, black tea, red wine, red pasta sauces, soda and any foods that have food coloring in them.

A good way to determine whether or not other foods are going to be a concern is to imagine spilling that food on a light colored table cloth. If you would be able to clean the spill right up and not be too concerned about a stain, then the food probably won't be much of a threat to the appearance of your teeth. If you would be scared the stain wouldn't come out, then you may want to stay away from that particular food item.

Eat foods that can help whiten your teeth

Some foods will help keep your teeth white. Some of them do this by having a texture to them that helps to scrape your teeth clean, thereby making it harder for stains to remain on your teeth. Other foods can help keep your teeth while by increasing saliva production. Saliva is important because it helps rinse food particles out of your mouth so they don't remain in place where they can cause teeth discoloration.

Some of the foods that can help your teeth to stay whiter longer include strawberries, cheese, grapefruit, celery and yogurt. Also, sugar free chewing gum can help. Not only will the gum help by causing more salivary production, but it will also remove food particles stuck in your teeth.

Drink water throughout the day

Not only is it important for you to drink water with every meal so you rinse the food down, but it's also important for you to drink throughout the entire day. Drinking water regularly acts as a constant bath for your teeth. It also helps you maintain your health which helps you keep your teeth healthy.

Now that you have a better idea of ways you can keep your teeth whiter after a treatment, you can go longer between treatments knowing your smile will look great the whole time. For assistance, talk to a dentist like Nitz Nathan D D MD.