Have Frequent Bad Breath? Try These 5 Tips To Combat It
If you have noticed that you have bad breath frequently, you could be wondering what is causing this embarrassing problem. For example, you might brush and floss your teeth regularly but still suffer from breath that isn't as fresh as it should be. Few things can make you feel as self-conscious as realizing that you have bad breath, but you shouldn't let your breath get in the way of your self-confidence or your good time. If you follow these five tips, you are sure to see an improvement that can help you feel better in up-close situations.
1. Focus on Your Tongue
If you haven't already, consider putting a focus on your tongue to help get rid of bad breath. You can ask your dental professional for a tongue scraper, or you can purchase one from a drugstore. Use it to get rid of any bacteria that might be causing your bad breath.
2. Munch on Crunchy Fruit
Crunchy fruit -- like apples and pears -- can help clean your teeth, freshen your breath and stimulate saliva production. If you're looking for a snack that will freshen your breath at the same time, a piece of crunchy fruit is a great option.
3. Implement More Water Into Your Diet
Water can work wonders for your breath. It's great for cleansing out your mouth and getting rid of sugars and bacteria that can cause bad breath, and it will help encourage your mouth to produce more saliva, which is your body's natural way of combating bad breath and keeping your mouth clean. Keep a water bottle on hand at all times, and sip on water all throughout the day. Also, make it a point to rinse your mouth out with plain water several times a day, especially after meals or when your breath feels less than fresh.
4. Keep Sugarless Gum on Hand
Keep a pack of sugar-free gum in your purse or in your car. It's great for freshening up your breath, and believe it or not, it can actually be good for you, too. Sugar-free gum helps promote saliva production and also helps get pieces of food debris from between your teeth, which can help prevent cavities and other dental issues.
5. See Your Dentist More Frequently
Bad breath can be attributed to all sorts of dental and gum-related problems. There's a good chance that you might be suffering from a decaying tooth or gum disease, which require assistance from your dentist. Schedule an appointment with your dentist to find out what's causing your bad breath and to get help with maintaining fresher breath and a cleaner mouth.
If you have bad breath a lot, you could feel incredibly self-conscious. Luckily, following these five tips can help you improve this issue.