Best Ways To Naturally Whiten Your Teeth
As teeth age, they tend to turn yellow. This happens as the enamel breaks down and as you consume certain products and foods that have the ability to stain teeth. Although one of the best ways to whiten your teeth is by seeking professional teeth whitening services from your dentist, you can also seek to whiten your teeth naturally at home. These tips will help you whiten your teeth with natural products that you already keep in your house.
Apple Cider Vinegar Solution
Apple cider vinegar is naturally acidic and therefore good for whitening your teeth. Dip your toothbrush into apple cider vinegar and brush with it, or try swishing the vinegar around in your mouth before brushing your teeth in the morning. You can use white vinegar as well, but many people find the taste of apple cider vinegar to be more agreeable. When you're finished with apple cider vinegar, rinse your mouth with water afterwards to get rid of the acid from your mouth.
Baking Soda and Hydrogen Peroxide Solution
Mix together a loose and runny solution of baking soda and hydrogen peroxide. Dip your toothbrush into the hydrogen peroxide and baking soda solution and use it to gently brush your teeth. The solution shouldn't feel gritty because you don't want to scrape the enamel off your teeth, you simply want to help whiten them. When you're done, swish with water to get rid of the remaining powder and the off-flavor of the hydrogen peroxide.
Coconut oil contains an ingredient called lauric acid, which can help rid your mouth of the bacteria found in plaque, and that can prevent your teeth from yellowing further. To use coconut oil, simply put some of the oil in your mouth and swish it around in your teeth. Swish the coconut oil for several minutes before brushing. Do this first thing in the morning as you're going through your morning routine.
As you try to whiten your teeth with these natural products, cut back on consumption of foods and other products that can stain your teeth. Nicotine, coffee, red wine and acidic, dark-colored liquids and foods can contribute heavily to the staining of your teeth. As Thanksgiving approaches, watch out for cranberry products. Anything dark red in color is very likely to stain teeth if a lot of it is consumed. In addition, before trying any of the above solutions, be sure to talk to your dentist to make sure that these solutions are good for your particular situation.